Injury Survival Guide
- Paige Culver
- Jul 1, 2024
- 4 min read
The Mental Guide book for recovering from a prolonged injury
We all know how daunting injuries can be, especially after the surgeon delivers the news that we won't be able to engage in our favourite sports for a period ranging from 3 to 9 months, or even longer. The emotional and physical toll of such news can be overwhelming. The frustration of having to put our passion on hold, the uncertainty of the recovery process, and the fear of setbacks can all weigh heavily on us. During these times, we must dig deep within ourselves to find the resilience and determination to navigate the rehabilitation journey.
Despite the challenges, an injury-enforced break can also offer opportunities for growth and self-discovery. It can be a chance to focus on other aspects of our well-being that may have been neglected during our intense training routines. It's a time to work on mental strength, explore different training methods, and cultivate patience.
Additionally, it can provide a new perspective on our relationship with sports and help us appreciate the joy of movement and physical activity in a different light.
While the road to recovery may seem long and daunting, it's essential to stay positive and trust the process. Seeking support from loved ones, sports psychologists, or fellow athletes who have gone through similar experiences can be invaluable. Remember, setbacks are not failures but opportunities to learn and grow stronger. Ultimately, overcoming an injury is not just about returning to the sport we love but emerging as a more resilient and mindful athlete.
Some Helpful Advice for Your Healing Journey
Being someone who has experienced numerous long-term injuries, including one that ultimately led to the end of my career, I understand the physical and emotional challenges that come with such setbacks. Throughout my journey, I have gathered valuable insights and strategies that proved instrumental in not only managing the rehabilitation process but also in making a successful return to the field. Coping with the mental hurdles that athletes encounter when dealing with a prolonged injury is a crucial aspect that often gets overlooked. From maintaining a positive mindset to seeking support from loved ones and professionals, there are various techniques that can aid in overcoming these obstacles. By sharing my personal tips and tricks, I hope to provide a comprehensive guide for athletes facing similar circumstances, offering them a roadmap towards recovery, resilience, and ultimately, a triumphant comeback.
Tip #1: Accept and Acknowledge your feelings
When Sports Breaks Your Heart
Being benched for a week might feel like a bad joke, but surviving a 9-month hiatus is basically starring in your own tragic sports movie. Get ready to go through all the emotional stages - from feeling like a sad couch potato, to getting frustrated with your newfound sedentary lifestyle, and finally, fearing you'll never make a triumphant comeback. Who knew a twisted ankle could be so dramatic?
On my journey, I discovered that the crucial initial step in embarking on your path to recovery is to acknowledge and experience all of your emotions. It is essential to recognize and accept the changing emotions and feelings that may arise during your recovery journey.
Every emotion you experience is valid; there are no right or wrong feelings. However, it's important not to let any emotion overpower your life.
Tip #2: Control the Controllable
A Light-hearted Approach to the Path of Recovery
Embarking on the road to recovery can sometimes feel like watching a turtle race in slow motion. You might catch yourself thinking, "Am I even moving forward or did I accidentally hit the rewind button?" It's easy to look around and see others zooming past you like speed racers while you're stuck in the slow lane.
Now is the perfect moment to shift your mindset and concentrate on what you can control. You still have the chance to improve as an athlete while you recover. Take advantage of this opportunity to refine your nutrition and mindset.
To stay present during your rehabilitation, it is important to concentrate on what you can control. This was crucial for me during my own rehabilitation, as it prevented me from feeling overwhelmed and served as a reminder that I was progressing every day.
Tip #3: Celebrate the Small Victories
Why Celebrating Victories is Essential:
Because rehabbing is hard and any win is worth a mini dance party!
Because let's face it, life can be a rollercoaster, so enjoy the loop-de-loops!
Because who doesn't love a good excuse to treat yourself to some extra chocolate?
While you may not be achieving the game-winning shot or crossing the finish line first anytime soon, it doesn't imply that you're not succeeding in other aspects. In my own experience, I realized the significance of acknowledging every achievement in my journey to recovery, regardless of its size. Whether it's reaching a milestone like bending your knee beyond 90 degrees for the first time, taking steps without crutches, or having a pain-free night's sleep, all these accomplishments deserve to be celebrated.
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